day 145

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Every 12 weeks we tackle one item we want to improve. This 12 weeks have been committed to routine. When we are unintentional we find ourselves with less time for the most important things in life. We end up sleeping more than we need to, feel rushed and scattered. It all leads to moods that are more negative and self centered.

One of the routines we have adopted is going outside for a breath of fresh air, stretch, and enjoy nature before we look at any screens. It wakes us up and gets our blood flowing. At the start it was difficult especially with the early wake up time. Now closing in on the end of the 12 weeks we look forward to it every day.

Chris and Laura

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